Weigh In record (no journal entry) for 31 August 2024
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 47.31g | Prot: 142.51g | Carbs: 215.88g.
Breakfast: Strawberries , Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peaches , Jimmy Dean Turkey Sausage Links, Al Fresco Chicken Bacon, Land O'Lakes Whipped Butter Salted, Laughing Cow Creamy White Cheddar, Kraft Natural Shredded Fat Free Cheddar Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Hanover Garlic & Herb Riced Cauliflower, Quaker Old Fashioned Grits. Dinner: Strawberries , Silk Unsweetened Vanilla Cashew Milk, Premier Nutrition Chocolate Almond Cereal, Hu Almond Butter + Almond Crunch Milk Chocolate, Little Salad Bar Shredded Lettuce, Roma Tomatoes, Red Onions, Fage Total 5% Greek Yogurt (170g), Kirkland Signature Organic Salsa - Medium, Kroger Fat Free Refried Beans, Wal-Mart 93/7 Lean Ground Beef , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Swoon Raspberry Tea. more...
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steady weight
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 Comments
31 Aug 24 by member: dempst
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dempst ~ thank you! Five hours later and I’m still full.😋
31 Aug 24 by member: I Am Okino
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I will have to try it sometime.
31 Aug 24 by member: dempst
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Always looking for meals to keep me full for a longer time.
06 Sep 24 by member: dempst
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dempst ~ me, too! After eating the turkey hotdog meal, I was content enough to skip dinner but I didn’t because I didn’t want my calories too low for the day and once I started eating dinner I was actually hungrier than I thought but not ravenous. That’s one of the reasons I focus on fiber and protein.
06 Sep 24 by member: I Am Okino
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I Am Okino's Weight History
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