Weigh In record (no journal entry) for 31 August 2024
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56.8 kg
Lost so far: 6.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 122.79g | Prot: 104.34g | Carbs: 51.86g.
Breakfast: Now Foods Potassium Chloride Powder, Now Foods Potassium Chloride Powder, Nova Açores Leite Meio Gordo, Castello Ksylitol, Lemon. Lunch: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine , Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Baresa Azeitones Pretas Eu Rodelas, Iceberg Lettuce (Includes Crisphead Types), Onions, Capsicum, Fried Egg with Fat, Continente Mix Salsichas, Metro Chef Brussels Sprouts. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Metro Chef Macadâmia Frita C/Sal. more...
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steady weight
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