behappyalways's Journal, 31 Aug 24

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Weigh In record (no journal entry) for 31 August 2024

94.4 kg Lost so far: 8.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

724 kcal

Fat: 8.97g | Prot: 112.36g | Carbs: 44.63g. Breakfast: Hacendado Mermelada Fresa Light, Café con Leche Descremada, Tostadas. Lunch: Endibias, Perca. Dinner: Endibias, Sepia. more...

2481 kcal

Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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behappyalways's Journal, 31 Aug 24

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behappyalways's Weight History