Weigh In record (no journal entry) for 15 September 2011
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
2342 kcal
|
Fat: 72.32g | Prot: 75.27g | Carbs: 324.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Quavers Cheese Crisps, Lager, Apple Pie (), Matzos crackers, Reduced Fat Houmous, Brownies. more...
|
|
2537 kcal
|
Exercise:
Shopping - 15 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|