Weigh In record (no journal entry) for 31 August 2024
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108 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 42.38g | Prot: 196.30g | Carbs: 205.32g.
Breakfast: Conserves de Confiture, Monoprix Beurre Doux, Energus 10 Pain Protéiné, Marque Repère Sport Noix de Coco. Lunch: Envia Bifidus Nature, Pâtes (Cuites), Sauce Tomate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: U Miel de Fleurs, Pâturages Petit Suisse 3,6%, Elle & Vire Carré Frais 0%, Pâtes (Cuites), Filet de Poulet. Snacks/Other: Marque Repère Sport Noix de Coco, Nectarines, Banane, Danone Hipro 25G Protéines Vanille. more...
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Losing 0.2 kg a Week
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