Weigh In record (no journal entry) for 31 August 2024
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85.1 kg
Lost so far: 0 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 77.81g | Prot: 238.44g | Carbs: 299.51g.
Breakfast: Self Omninutrition Proteine Premium, Banana, Zaini Cioccolato Fondente 100%, Myprotein Avena Istantanea. Lunch: Verso Natura Conad Sfoglie di Riso e Mais, Broccoli (Surgelati), Prozis Burro di Arachidi , Carpaccio di Manzo. Dinner: Couscous, Broccoli (Surgelati), Auchan Olio Extravergine di Oliva , Coop Petto di Pollo. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Prozis Burro di Arachidi . more...
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Losing 0.7 kg a Week
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