Weigh In record (no journal entry) for 31 August 2024
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 50.77g | Prot: 50.39g | Carbs: 187.14g.
Lunch: Chicken Nugget, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Kulit Pangsit, Telur Rebus, Sawi Hijau, Indomie Kari Ayam. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.8 kg a Week
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shafa nia's Weight History
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