Weigh In record (no journal entry) for 31 August 2024
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108.6 kg
Lost so far: 12.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 79.65g | Prot: 88.66g | Carbs: 135.39g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Peanut Butter, Cheddar Cheese, Hovis Nimble Wholemeal Bread. Dinner: Carling Lager (Can), Oven Baked Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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tonybarb's Weight History
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