Weigh In record (no journal entry) for 31 August 2024
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 67.08g | Prot: 108.91g | Carbs: 132.83g.
Breakfast: Wehle Collagen, Lidl TK Himbeeren, Milch 1,5%, Aldi Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Trauben, GutBio Kürbiskerne, Rote Tomaten, Edeka Kichererbsen, Korrekt Hirtenkäse , Aldi Protein-Wraps, Olivenöl, Ei. Dinner: Frischkäse, Harry Vollkornbrot , Aldi Gouda Würzig. more...
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Losing 0.9 kg a Week
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JulesNeuerBenutzername's Weight History
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