Weigh In record (no journal entry) for 31 August 2024
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 56.40g | Prot: 49.61g | Carbs: 177.31g.
Breakfast: Nasi Uduk, Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Finna Kerupuk Rasa Bawang. Dinner: Telur Rebus, Mayora Mie Oven. Snacks/Other: Starbucks Caramel Macchiato (Tall), Kerupuk Putih, Nanas, Melon. more...
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Losing 1.4 kg a Week
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syahrani1234's Weight History
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