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yant yant
Journal
31 Aug 24
yant yant's Journal, 31 Aug 24
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pelan tapi pasti
67.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2024:
1309 kcal
Fat: 43.59g | Prot: 42.83g | Carbs: 183.80g.
Breakfast:
Emping Melinjo, Nasi Goreng Ayam.
Lunch:
Chicken Nugget, Tumis Labu Siam, Nasi Putih.
Snacks/Other:
Roma Slai O'lai (1).
more...
1790 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yant yant's Weight History
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