Weigh In record (no journal entry) for 31 August 2024
|
61.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 40.08g | Prot: 36.41g | Carbs: 165.27g.
Lunch: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Tahu Goreng, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Kecap Manis, Kubis Hijau Dimasak, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Tahu, Tumis Buncis, Nasi Putih. Snacks/Other: Real Good Susu UHT Rasa Sweet Cheese, Kerupuk Makanan Ringan, Bakso Aci. more...
|
|
1950 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SINTAR14's Weight History
|