Weigh In record (no journal entry) for 20 February 2016
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1746 kcal
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Fat: 74.35g | Prot: 100.11g | Carbs: 129.84g.
Breakfast: Grafschafter American Sandwich Vollkorn, Grandessa Johannisbeermarmelade, Butter, Nutella Nutella. Lunch: American Sandwich Vollkorn, Halbes Hähnchen. Dinner: Géramont Cremig-Würzig, Parmaschinken, Zimbo Zwiebelmettwurst, Butter, Dinkelbrot. Snacks/Other: Radeberger Pilsner, Schmandkuchen, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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jekleiner's Weight History
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