Weigh In record (no journal entry) for 30 August 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 52.49g | Prot: 68.74g | Carbs: 136.78g.
Breakfast: Maçãs Fuji, Café, Piracanjuba Leite Semidesnatado . Lunch: Alface, Bonare Extrato de Tomate, Frango Desfiado, Aurora Queijo Mussarela Fatiado, Frimesa Requeijão Cremoso Light, Pão Francês. Dinner: X Salada. Snacks/Other: Piracanjuba Leite em Po Integral, Canela, Banana Caturra, Melão, Lacta Bombom Ouro Branco . more...
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Losing 0.4 kg a Week
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ShaiKruschelski's Weight History
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