Weigh In record (no journal entry) for 30 August 2024
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88.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 102.34g | Prot: 102.98g | Carbs: 189.74g.
Breakfast: Chicken Curry, Coles Grated Parmesan Cheese, Scrambled Egg , Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Short Cut Bacon, Benifex Fish Oil (1000 mg), Mushrooms , Cooked Tomatoes (from Fresh), Tomatoes. Lunch: Bananas , Cooked Tomatoes (from Fresh), Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. Dinner: Perfect Italiano Mozzarella, Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. Snacks/Other: Woolworths Stuffed Green Olives, Always Fresh Tomatoes Sundried Strips, Blueberries, Woolworths Natural Greek Style Yoghurt, Mainland Extra Tasty Cheddar Cheese, Tooheys Old, Whittaker's Dark Ghana 72%, Tea with Milk. more...
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Gaining 3.3 kg a Week
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