Weigh In record (no journal entry) for 30 August 2024
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 51.93g | Prot: 46.63g | Carbs: 125.53g.
Breakfast: Ovo Cozido. Lunch: Tomates, Aurora Linguiça Toscana, Alface, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Bolinho de Batata, Batatas Fritas. more...
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Losing 7 kg a Week
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danielaoliveira1's Weight History
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