andrealmendro's Journal, 30 Aug 24

Weigh In record (no journal entry) for 30 August 2024

96.2 kg Lost so far: 20.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

466 kcal

Fat: 15.25g | Prot: 13.88g | Carbs: 67.04g. Breakfast: Pão Francês, Aviação Manteiga com Sal, Leite (Leite Integral). more...

2680 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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andrealmendro's Weight History