Weigh In record (no journal entry) for 30 August 2024
|
80.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 72.61g | Prot: 99.17g | Carbs: 168.09g.
Breakfast: Queijo Parmesão (Ralado), Hortifruti Mamão Formosa, Ovo, Batata Inglesa Cozida. Lunch: Sadia Mussarela, Brócolis Cozido, Creme de Milho, Coxa de Frango, Mexerica, Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Vinagrete, Acelga, Banana à Milanesa, Ovo Frito, Aurora Bisteca Suína . Snacks/Other: Tirol Queijo Mussarela (18g), Peito de Frango, Da Terrinha Tapioca. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analumaxsouza's Weight History
|