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Another kilo off 😊
I am so pleased with what I have achieved and I know it will keep me motivated when I am struggling to exercise and resist tempting morsels 😋
Looking forward to another successful week for everyone 😘
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74.7 kg
Lost so far: 26.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 24.43g | Prot: 61.49g | Carbs: 44.97g.
Lunch: Capers, Asda Golden Linseeds, Tesco Medium Eggs, Sour Cucumber Pickles, Cucumber (with Peel), Baked or Grilled Salmon, Lettuce, Psyllium Seed Husks. Dinner: Green Giant Sweetcorn, Tesco Broccoli Florets, Blue Cauliflower Cheese, Tesco Scottish Mussels in White Wine & Garlic Sauce, Sainsbury's Mange Tout. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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