Weigh In record (no journal entry) for 30 August 2024
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3657 kcal
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Fat: 80.01g | Prot: 195.23g | Carbs: 253.15g.
Breakfast: SPAR Skyr, Sportnahrung Whey Isolate, BioTech USA 100% Creatin Monohydrat. Lunch: Döner Kebab, Butter. Dinner: New Lifestyle Mozzarella Light, Olivenöl, Calamari Gegrillt, Gekochte Muscheln, Mcdonald's Pommes (Groß), Gegrillter Fisch. Snacks/Other: Puntigamer Märzen. more...
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Losing 0.9 kg a Week
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Voltilam's Weight History
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