Weigh In record (no journal entry) for 30 August 2024
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90.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.81g | Prot: 78.30g | Carbs: 130.88g.
Breakfast: Strawberries, Rooibos, Honey, Lifestyle Food Chia Seeds, Clover Low Fat Plain Yogurt, Goji Berries, Jungle Muesli Lite Mixed Berries, Blueberries. Lunch: Chicken Salad. more...
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Losing 4.9 kg a Week
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Natinooks's Weight History
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