tenorsix's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

79.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

1045 kcal

Fat: 30.18g | Prot: 65.88g | Carbs: 133.82g. Breakfast: Nescafe Cortado, Equilibra Barretta Proteica 35%. Lunch: Piselli Cotti, Carote Bollite, Coop Hamburger di Vitello, Galbusera Cracker senza Lieviti. Dinner: Sprintday Yogurt Intero alla Fragola, Pizza Margherita. Snacks/Other: Susine, Banana. more...

1107 kcal

Exercise: Swimming (slow) - 3 hours and 18 minutes, Google Fit - 20 hours and 42 minutes. more...

Losing 2.3 kg a Week

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tenorsix's Journal, 29 Aug 24

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