Weigh In record (no journal entry) for 30 August 2024
|
67.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 36.97g | Prot: 58.92g | Carbs: 63.57g.
Breakfast: Telur Ceplok, Roti Gandum, Alpukat. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Uleg Sambal Terasi, Ikan Tongkol, Tahu Goreng, Kangkung. Snacks/Other: Jambu Biji, Melon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smusrifah's Weight History
|