Weigh In record (no journal entry) for 30 August 2024
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89.1 kg
Lost so far: 14.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 34.22g | Prot: 102.30g | Carbs: 171.05g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Dinner: Banaan, AH Aardappel Puree, AH Rode Kool met Appel, Kipfilet, Euro Shopper Champignons. Snacks/Other: Amstel Bier, Beemster Jong Belegen Kaas, AH Knäckebröd Sesam (15g), Granny Smith Appels, Lidl Peer. more...
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Gaining 2.1 kg a Week
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