Weigh In record (no journal entry) for 30 August 2024
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.68g | Prot: 71.82g | Carbs: 169.05g.
Breakfast: Finna Food Sambal Terasi Uleg, Dada Ayam Masak, Mentimun (Kupas), Labu Dimasak, Bayam Dimasak (dari Segar), Daun Kenikir. Lunch: Bakso Daging Sapi, Ceker, Kupat Tahu. Snacks/Other: Mangga, Melon, Mangga, Semangka. more...
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Gaining 0.0 kg a Week
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rizkaa31's Weight History
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