Weigh In record (no journal entry) for 30 August 2024
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59.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 32.38g | Prot: 98.20g | Carbs: 178.79g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè, Esselunga Latte Parzialmente Scremato, Proteine Whey. Lunch: Athena Tonno al Naturale, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Tre Mulini Cous Cous. Dinner: Petto di Pollo, Carne, Amo essere Eccellente Cioccolato Extra Fondente 85%, Eurospin Fresella Integrale, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodorini. Snacks/Other: Haribo Rotella Liquirizia. more...
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Losing 5.6 kg a Week
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birba0609's Weight History
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