yant yant's Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

67.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

936 kcal

Fat: 24.76g | Prot: 61.41g | Carbs: 118.46g. Lunch: Ampela, Hati Ayam, Tempe Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal, Roma Slai O'lai (1). Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...

1912 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yant yant's Journal, 30 Aug 24

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yant yant's Weight History