Weigh In record (no journal entry) for 30 August 2024
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81.3 kg
Lost so far: 5.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.15g | Prot: 50.51g | Carbs: 84.57g.
Breakfast: 爭鮮 毛豆仁, 雞蛋（整個）, 全聯 梅花肉, 統一 統一肉燥麵. Lunch: 燙青菜, 白飯, 雞蛋（整個）, 原味時代 蔥爆雞柳. more...
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Losing 2.1 kg a Week
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