Weigh In record (no journal entry) for 30 August 2024
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 12.86g | Prot: 44.28g | Carbs: 79.67g.
Breakfast: Kerupuk Udang, Tempe Orek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. more...
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Losing 1.4 kg a Week
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Andi Ashar's Weight History
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