Weigh In record (no journal entry) for 29 August 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 57.30g | Prot: 75.07g | Carbs: 212.86g.
Breakfast: Great Value Stevia, Coffee, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Starbucks Cappuccino (Grande), Mayonnaise , Boar's Head Honey Smoked Turkey Breast, Whole Wheat Bread, Mustard, Lay's Classic Potato Chips (28.3g). Dinner: Sprite Sprite (12 oz), Cheeseburger (Single Patty with Condiments) , Culver's Crinkle Cut Fries - Medium. Snacks/Other: Grapes. more...
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Gaining 0.6 kg a Week
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JBryan31486's Weight History
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