dina elpiyani's Journal, 29 Aug 24

hallo gays ,aku mau nanya dong,kalau aku cemilan nyaa diganti pake biskitop vegetarian/stik yang kalori ny 70 an ,kira" bikin gendut ga ya ,, sama aja gaa ya gayss ,pendapat nya dongg,,kalau buah aku kemahalan,soal nya suka bangat nyemil🙂

View Diet Calendar, 29 August 2024:
1567 kcal Fat: 41.76g | Prot: 50.68g | Carbs: 259.20g.   Breakfast: Pisang, Sri Roti Roti Gepeng Kacang Hijau , Pisang. Lunch: Tempe Orek, Telur Rebus, Telur Rebus. Dinner: Slai O'lai Selai Stroberi, Jordan Bakery Roti, Roti Kismis, Roti Multigrain, Biskitop Vegetable & Cheese Stick, Bihun (Dimasak), Bihun (Dimasak). Snacks/Other: Biskitop Vegetable & Cheese Stick, Biskitop Vegetable & Cheese Stick. more...

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Comments 
gpp asal kalori in kurang dr kalori out, lebih dr BMR & kurang dr TDEE, masih defisit kalori dan BB seharusnya ga naik. 
29 Aug 24 by member: chocodietsjournal
Iyaa kaa ,apalagi ngurangin perut buncit paska lahiaran susah bangat,BB juga susah turun nyaa🥲 
29 Aug 24 by member: dina elpiyani

     
 

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