Weigh In record (no journal entry) for 20 February 2016
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82.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2298 kcal
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Fat: 77.42g | Prot: 177.42g | Carbs: 215.64g.
Breakfast: Leader Price Mini Roulé Fraise, Prunes, Sojasun Boisson Végétale Nature, MyProtein Impact Whey Isolate, Café Expresso, Spiruline. Lunch: Café Expresso, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Huile Végétale de Colza, Tomate Cuite, Morue, Haricots Rouges (sans Sel, Cuits, Bouillis), Concombre (Pelé), Cuisse de Poulet, Carottes Cuites, Vin de Table Blanc, Riz Blanc (à Longs Grains , Cuit). Dinner: Fruit à Pain, Crevette Cuite ou Grillée, Chou Chinois (Bok-Choï, Pak-Choi), Leerdammer Lightlife, Carrefour Discount Haricots Verts Extra Fins, Petit Navire Thon au Naturel. more...
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4100 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Thony974's Weight History
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