Weigh In record (no journal entry) for 29 August 2024
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 138.45g | Prot: 207.15g | Carbs: 61.45g.
Breakfast: Chobani Zero Sugar Milk & Cookies, Vital Farms Eggs. Lunch: Member's Mark 88% Lean Ground Beef. Dinner: Jimmy Dean Pork Sausage Patties, Eggo Homestyle Waffles (2), Butter , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Member's Mark Rotisserie Chicken Salad. Snacks/Other: Frigo Cheese Heads Original String Cheese, Bananas , Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. more...
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Losing 3.2 kg a Week
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SasquatchActual's Weight History
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