Weigh In record (no journal entry) for 29 August 2024
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 32.59g | Prot: 57.53g | Carbs: 76.78g.
Breakfast: Jasmine Farelo de Aveia, Hortifruti Banana Nanica, Queijo Mozzarella. Lunch: Azeite de Oliva, Cebolas, Poços de Caldas Requeijão Cremoso, Hellmann's Maionese, Pepino (com Casca), Cenouras, Tomates, Acelga, Copacol Filezinho de Frango Sassami. Dinner: Tomates, Pepino (com Casca), Hortifruti Cenoura Crua, Acelga. Snacks/Other: Hellmann's Maionese, Italac Leite em Pó Integral, Leite (Leite Integral). more...
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Losing 0.4 kg a Week
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AnaPCardoso's Weight History
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