Weigh In record (no journal entry) for 20 November 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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182 kcal
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Fat: 10.50g | Prot: 18.92g | Carbs: 1.36g.
Breakfast: Perdigão Presunto Cozido, Ovo Poché, Ovo Poché. more...
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Carol Sarmento's Weight History
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