Weigh In record (no journal entry) for 29 August 2024
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149.2 kg
Lost so far: 6.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 77.95g | Prot: 183.00g | Carbs: 270.57g.
Breakfast: Golden Sun Bio Organic Chia Seeds, Valio Sokeriton Mustikkakeitto, Coffee with Milk, Rainbow Vadelmahillo, Valio Kiehu Maitojuoma, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Hesburger Päärynäpirtelö - 0,4 l. Dinner: Nestlé Aino Wanhan Ajan Vanilja & Mansikka, Kotimaista Kurkku, Arla Apetina Feta 20%, Rainbow Viinirypäle, Rainbow Kirsikkatomaatti, Pirkka Lohkoperuna, K-Ruoka Omena-Kaurapaistos, Valio Rasvaton Maito, Carrots, Atria Porsaan Sisäfile, Knorr Ruskeakastike. Snacks/Other: Banana, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Valio Profeel Suklaavanukas. more...
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3906 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kilotiainen's Weight History
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