Weigh In record (no journal entry) for 29 August 2024
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90.9 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 78.04g | Prot: 127.81g | Carbs: 180.45g.
Breakfast: Rooibos, Strawberries, Honey, Lifestyle Food Chia Seeds, Clover Low Fat Plain Yogurt, Goji Berries, Blueberries, Jungle Muesli Lite Mixed Berries. Lunch: Chicken Salad. Dinner: Minced Beef, Woolworths Butternut Spaghetti . Snacks/Other: The Laughing Cow Mini Babybel, Bananas. more...
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Losing 2.1 kg a Week
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Natinooks's Weight History
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