Weigh In record (no journal entry) for 29 August 2024
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1472 kcal
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Fat: 50.08g | Prot: 85.58g | Carbs: 176.31g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Integralmedica Barra de Proteína. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Batata Inglesa Assada. Dinner: Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Palmito, Tomates Cereja, Estrogonofe de Carne, Batata Inglesa Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia, Mamão Papaia, Sol de Minas QUEIJO MINAS FRESCAL, Ameixas, Mexerica, Morangos. more...
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2608 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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