Weigh In record (no journal entry) for 29 August 2024
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 51.09g | Prot: 191.08g | Carbs: 191.78g.
Breakfast: 🅱️ Gelato Ninja Cioccolato 25p, Crastan Ginseng & Caffè (8g). Lunch: Meloni Gialli, 🍫 Barrette crunchy PRO, Olio Extra Vergine di Oliva, Carote, Aia Albume, Sugo senza Carne, Bulk Powders Diet Pasta. Dinner: 🍫 Barrette crunchy PRO, Meloni Gialli, Fico d'India, Calvé Ketchup -50% di Zuccheri, Patatine Fritte, Selex Melanzane Grigliate Surgelate, Sugo senza Carne, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Protein muesli bites, 🅱️ Gelato Ninja Cioccolato 25p, Meloni Gialli, 🍫 Barrette crunchy PRO, 🅱️ Gelato Ninja Cioccolato 25p. more...
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Losing 3.5 kg a Week
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