Weigh In record (no journal entry) for 29 August 2024
|
88.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 38.75g | Prot: 118.45g | Carbs: 205.28g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: EQ3 Tomatoes Soep. Dinner: Gebakken Ei, Euro Shopper Champignons, AH Bio Penne Volkoren, Kipfilet, HAK Spinazie met Room. Snacks/Other: Amstel Bier, Heineken Heineken 0.0, AH Basic Melba Toast, Lidl Peer, Nectarines, AH Basic Melba Toast. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|