Weigh In record (no journal entry) for 19 February 2016
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1272 kcal
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Fat: 40.60g | Prot: 62.98g | Carbs: 159.56g.
Breakfast: Schinken (Extra mager), Schwartau Fruttissima, Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wasser, Kaffee mit Milch, Erasco Kohlrouladen. Dinner: Kaffee mit Milch, Activia Natur, Klostergarten Rote Beete Kugeln, Gut & Günstig Bierschinken, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Aldi Brötchen. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch. more...
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2148 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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