Weigh In record (no journal entry) for 19 February 2016
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82.4 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2148 kcal
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Fat: 90.36g | Prot: 213.13g | Carbs: 120.09g.
Breakfast: Dost Yarım Yağlı Süt, Sütaş Beyaz Peynir, Muz, Pişmiş Yumurta Sarısı, Yumurta Beyazı. Lunch: Eti Hoşbeş Kakao, Derya Ton Balığı. Dinner: Tavuk Çorbası, Tavuk Budu. Snacks/Other: Eti Balık Kraker (Mısırlı), Eti Crax Baharatlı, Elma, Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix. more...
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2623 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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FurkanAdsız's Weight History
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