junyoungie's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

69 kg Lost so far: 34 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

467 kcal

Fat: 7.39g | Prot: 10.67g | Carbs: 94.36g. Breakfast: Apel Pink Lady, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Udang. Dinner: Roti Gandum Hitam Panggang, Apel Pink Lady, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...

2260 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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