Weigh In record (no journal entry) for 29 August 2024
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67.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 34.16g | Prot: 65.18g | Carbs: 178.99g.
Breakfast: Wortel, Tomat, Nanas, Beorganik Chia Seed, Good Day Coffee. Lunch: Mangga, Tahu Kukus, Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam. Snacks/Other: Pisang, Madu, Ikan Kembung, Nasi Putih, Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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1862 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rida fidiyanti's Weight History
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