Fennywang's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

76.9 kg Lost so far: 2.5 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

709 kcal

Fat: 18.96g | Prot: 57.45g | Carbs: 75.17g. Breakfast: Telur Rebus, Milo Milo Less Sugar. Lunch: Wortel, Tahu Kukus, Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Udang Panggang, Wortel, Tahu Kukus. Snacks/Other: Jus Jambu. more...

2350 kcal

Exercise: Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Fennywang's Journal, 29 Aug 24

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Fennywang's Weight History