Weigh In record (no journal entry) for 29 August 2024
|
68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 139.11g | Prot: 64.01g | Carbs: 274.43g.
Breakfast: Alfamart Buah Mangga, Ceres Dark Chocolate Chips, Sugar, Mr. Bread Roti Tawar Kupas , Palmia Margarin. Lunch: Edo Petite Croissant Cheese Crust, Monde Genji Original Pie, Uleg Sambal Pedas, Sunco Minyak Goreng, Fried Egg, Kanzler Crispy Chicken Nugget, Nasi Putih. Dinner: Edo Petite Croissant Cheese Crust, Alfamart Basreng Pedas, Cheesecake , Pocky Matcha Flavour , Munchy's Lexus Chocolate Cream. Snacks/Other: Del Monte Sambal Ekstra Pedas, Bango Kecap Manis, Tempeh (Cooked) , Lee Kum Kee Kecap Asin Premium, Sunco Minyak Goreng, Fried Egg, Nasi Putih, Bango Bumbu Mie Goreng Aceh. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|