Weigh In record (no journal entry) for 28 August 2024
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125.5 kg
Lost so far: 21.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.69g | Prot: 34.99g | Carbs: 53.95g.
Breakfast: Bananas, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Great Value Light Greek Nonfat Yogurt Strawberry. Dinner: Wal-mart Deli Amish Potato Salad. Snacks/Other: Great Value Zero Sugar Beef Jerky. more...
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Losing 2.5 kg a Week
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Alangcrowder123's Weight History
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