Weigh In record (no journal entry) for 27 August 2024
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56 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.19g | Prot: 42.74g | Carbs: 141.29g.
Lunch: Telur Rebus, Mie Sedaap Mie Goreng, ABC Kecap Manis. Dinner: Nasi Goreng, Telur Ceplok. Snacks/Other: Kopi dengan Gula. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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