Weigh In record (no journal entry) for 28 August 2024
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 28.69g | Prot: 113.82g | Carbs: 35.87g.
Breakfast: Mezcla Mexicana de Queso, Ejotes, Clara de Huevo, Huevo Frito, Jitomate, Almendras, Lala Leche Deslactosada Light, Café Regular. Lunch: Queso Cottage (1% Bajo en Grasa), Pechuga de Pollo a la Plancha, Espinacas. Dinner: Chayote, Atún Ligero (en Agua, Enlatado). Snacks/Other: Mandarina. more...
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Losing 2.1 kg a Week
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Lina_160181's Weight History
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