Weigh In record (no journal entry) for 28 August 2024
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64.6 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 73.07g | Prot: 58.80g | Carbs: 170.46g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Sliced Ham, Scrambled Egg , Toasted White Bread . Lunch: Thin Crust Pizza with Meat. Dinner: Woolworths Carrot & Pecan Nut Muffin. Snacks/Other: Enrista Coffee 3 in 1. more...
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Losing 0.4 kg a Week
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Leandi84's Weight History
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